Question 1

Is this a clinical burnout assessment?

Accepted Answer

No. This is an original self-reflection tool written from scratch. It is not based on any proprietary or copyrighted scale. It is designed to help you reflect on work stress patterns, not to diagnose burnout or any clinical condition.

Question 2

What's the difference between work stress and clinical burnout?

Accepted Answer

Work stress is a normal response to workplace demands. Clinical burnout is a state of chronic physical and emotional exhaustion, often accompanied by cynicism and reduced professional efficacy. The distinction typically requires professional assessment. This tool can help you notice patterns, but cannot determine where stress ends and burnout begins.

Question 3

Is my data stored?

Accepted Answer

No. All scoring happens in your browser. Your answers are never sent to any server or stored anywhere.

Question 4

What should I do if my results suggest high stress?

Accepted Answer

Consider talking with a healthcare provider, therapist, or counselor — especially if stress is affecting your sleep, health, or relationships. Workplace stress is also worth discussing with a trusted manager or HR department when appropriate.

Question 5

Can I show these results to my therapist?

Accepted Answer

Yes. While this is not a clinical tool, your responses can help start a conversation about how work is affecting your well-being.

Question 6

How often should I take this?

Accepted Answer

Every few weeks can help you notice trends. Work stress fluctuates, so periodic check-ins give a better picture than a single snapshot.

Work Stress & Burnout Reflection

Before you begin