Crisis Resources
If you or someone you know is in immediate danger, call your local emergency number (911 in the US). The resources below offer free, confidential support for mental health crises, suicidal thoughts, substance use emergencies, and more.
In immediate danger?
If you or someone near you is in immediate physical danger — from self-harm, overdose, violence, or a medical emergency — call your local emergency number now (911 in the US, 999 in the UK, 112 in the EU, 000 in Australia).
Emergency services can dispatch help to your location. You do not need to handle a crisis alone.
United States
988 Suicide & Crisis Lifeline
Call or text 98824/7, free, confidential support for people in suicidal crisis or emotional distress. Also available for concerned friends and family.
24/7Crisis Text Line
Text HOME to 741741Free, 24/7 crisis support via text message. Trained crisis counselors respond to texts about any type of crisis.
24/7SAMHSA National Helpline
1-800-662-4357Free, confidential, 24/7 treatment referral and information service for substance use disorders and mental health. Available in English and Spanish.
24/7Veterans Crisis Line
Call 988, then press 1Specialized crisis support for veterans, service members, and their families. Also available by text (838255).
24/7Trevor Project (LGBTQ+ Youth)
1-866-488-7386Crisis intervention and suicide prevention for LGBTQ+ young people ages 13-24. Also available by text (text START to 678-678) and online chat.
24/7National Domestic Violence Hotline
1-800-799-7233Support for anyone affected by domestic violence. Trained advocates offer confidential support, safety planning, and referrals.
24/7Poison Control / Overdose
1-800-222-1222Immediate guidance for poisoning or suspected overdose emergencies. Staffed by toxicology experts.
24/7Understanding types of support
Crisis hotlines
For immediate crisis situations — suicidal thoughts, active self-harm, panic, or acute emotional distress. Staffed by trained crisis counselors available 24/7.
Warm lines
For non-emergency emotional support — when you're struggling but not in immediate danger. Think of these as a step before crisis. Hours vary by provider. Search "warm line" + your state for local options.
Treatment referral lines
For help finding a therapist, treatment program, or support group. SAMHSA's helpline (1-800-662-4357) is the primary US resource and can connect you with local services, including those that accept Medicaid or offer sliding-scale fees.
Emergency rooms
When there is immediate physical danger — overdose, severe withdrawal symptoms, active suicidal behavior, or any situation where someone's life may be at risk. ERs are equipped for medical stabilization.
International Resources
This is not a comprehensive list. For crisis resources in your specific country and language, visit findahelpline.com — a search engine for crisis lines worldwide.
If you're worried about someone else
If someone you care about is in crisis, you don't need to be a trained professional to help. Listening without judgment, staying calm, and helping them connect with professional support can make a real difference.
You can call any of the crisis lines above on behalf of someone else to get guidance on how to help. The 988 Lifeline, for example, specifically welcomes calls from concerned family and friends.
If you believe someone is in immediate physical danger, do not hesitate to call emergency services. It is better to overreact than to wait.
This page is for informational purposes only. MindCheck Tools is not a crisis service and cannot provide emergency support. If you are in danger, please contact emergency services or a crisis hotline directly.
Resource information is believed to be accurate as of the date of publication. If you notice outdated information, please contact us at hello@mindchecktools.com.