Am I an Alcoholic? Free Quiz
Most people who wonder "am I an alcoholic?" are asking because something has shifted — maybe you're drinking more than you planned to, or you've noticed you reach for a drink when you're stressed, or someone close to you has said something. That question takes courage to ask.
This free quiz uses the AUDIT (Alcohol Use Disorders Identification Test) — the gold-standard alcohol screening tool developed by the World Health Organization, used in primary care offices and hospitals worldwide. It gives you an honest, evidence-based picture of your relationship with alcohol.
Your answers are scored entirely in your browser. Nothing is stored or shared.
Last updated: March 16, 2026
The WHO AUDIT screening presented in a direct, accessible format to help you evaluate your relationship with alcohol.
Anyone asking themselves whether their drinking has become a problem and wanting an honest, evidence-based check.
Alcohol use disorder exists on a spectrum — your score shows where you fall on validated clinical measures. This tool is for informational purposes only. Not a substitute for professional mental health treatment.
What Is the Alcohol Self-Assessment Quiz?
How Is the Alcohol Quiz Scored?
What Do My Alcohol Quiz Results Mean?
AUDIT Alcohol Use Screen
A World Health Organization screening tool that helps you reflect on your relationship with alcohol. Non-judgmental, private, and educational.
Last updated: March 16, 2026
Before you begin
This self-check uses the Alcohol Use Disorders Identification Test (AUDIT), a 10-item screening tool developed by the World Health Organization. It is in the public domain and can be used freely.
Please understand:
- This is not a diagnosis and does not replace professional evaluation.
- Results are educational only — they describe symptom levels, not clinical conditions.
- Only a qualified healthcare professional can diagnose or treat conditions.
- Your answers are processed entirely in your browser and are never stored or transmitted.
- If you are in immediate danger or having thoughts of self-harm, please contact emergency services or a crisis hotline now.
Warning Signs of a Drinking Problem
Experiencing 2–3 of these symptoms suggests mild Alcohol Use Disorder; 4–5 suggests moderate; 6 or more suggests severe AUD. Any level is worth addressing.
Frequently Asked Questions
What's the difference between heavy drinking and alcoholism?
Heavy drinking refers to consuming more than recommended limits (more than 14 drinks per week or 4 per occasion for men; 7 per week or 3 per occasion for women). Alcohol Use Disorder (AUD) — what's commonly called alcoholism — is a medical diagnosis that involves a pattern of alcohol use causing significant impairment or distress, including loss of control, cravings, continued use despite consequences, and physical dependence. Heavy drinking increases the risk of developing AUD, but not all heavy drinkers have AUD.
What does this quiz measure?
This quiz uses the AUDIT (Alcohol Use Disorders Identification Test), developed by the World Health Organization (WHO). It is the most widely validated alcohol screening tool in the world, used in primary care, emergency departments, and research settings globally. The AUDIT measures alcohol consumption, drinking behavior, and alcohol-related problems over the past year. Scores range from 0 to 40.
What do the AUDIT scores mean?
Scores are interpreted as: 0–7 (low risk), 8–15 (hazardous use — consider reducing), 16–19 (harmful use — consider counseling), 20+ (possible dependence — professional evaluation recommended). The AUDIT is a screening tool, not a diagnosis. A score of 8 or above suggests that alcohol use may be affecting your health and is worth discussing with a healthcare provider.
Can I have a drinking problem without being 'an alcoholic'?
Yes. The term 'alcoholic' is not a clinical diagnosis. The medical diagnosis is Alcohol Use Disorder (AUD), which exists on a spectrum from mild to moderate to severe. Many people have problematic drinking patterns — drinking more than intended, using alcohol to cope with stress, experiencing consequences — without meeting criteria for severe AUD. Any level of AUD is worth addressing, and earlier intervention leads to better outcomes.
What should I do if my score is high?
A score of 8 or above suggests your drinking may be affecting your health. Consider speaking with your primary care doctor, who can provide a confidential assessment and discuss options. Effective treatments include brief counseling, motivational interviewing, cognitive-behavioral therapy, medications (naltrexone, acamprosate, disulfiram), and peer support programs like AA or SMART Recovery. You don't have to be at rock bottom to get help.
Is this quiz private?
Yes. Your answers are scored entirely in your browser. Nothing is sent to any server, stored in a database, or connected to your identity. There is no account, no login, and no way for anyone to see your results.
Crisis & Support Resources
- SAMHSA National Helpline: 1-800-662-4357 — free, confidential, 24/7 treatment referrals
- 988 Suicide & Crisis Lifeline: Call or text 988 — if alcohol use is connected to thoughts of self-harm
- Alcoholics Anonymous: aa.org — find local meetings
- SMART Recovery: smartrecovery.org — science-based alternative to AA
This quiz is for educational and informational purposes only — it is not a diagnosis. Only a licensed healthcare professional can diagnose Alcohol Use Disorder. Your responses are processed entirely in your browser and are never stored or transmitted.
Reviewed by a Certified Drug and Alcohol Counselor (CADC-II).
Last reviewed: March 2026