Question 1

What is 'mental load'?

Accepted Answer

Mental load refers to the invisible cognitive work of managing a household or family — remembering appointments, planning meals, tracking supplies, anticipating needs, coordinating schedules, and noticing what needs to be done. It's the planning and remembering that happens before any task gets executed.

Question 2

Is this a clinical assessment?

Accepted Answer

No. This is a reflection and conversation tool designed to help you identify patterns. It is not based on any clinical scale and cannot diagnose any condition. It's meant to support healthier conversations at home.

Question 3

Can I use this with my partner?

Accepted Answer

Yes — that's one of the best uses. Each person can take it independently, then compare results. The goal is to start a constructive conversation about task distribution, not to assign blame.

Question 4

Is my data stored?

Accepted Answer

No. Everything happens in your browser. Your responses are never sent to any server.

Question 5

Why does mental load matter for mental health?

Accepted Answer

Research suggests that carrying a disproportionate share of cognitive household labor is associated with higher stress, resentment, and burnout — particularly for women and primary caregivers. Recognizing the pattern is often the first step toward more equitable distribution.

Mental Load Calculator

Before you begin